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	<title>AAPT Blog</title>
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	<description>School news, Fitness Industry buzz...</description>
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		<title>A day in the Life of a QUALITY Personal Training Education</title>
		<link>http://academyblog.wordpress.com/2011/11/26/a-day-in-the-life-of-a-quality-personal/</link>
		<comments>http://academyblog.wordpress.com/2011/11/26/a-day-in-the-life-of-a-quality-personal/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 08:05:22 +0000</pubDate>
		<dc:creator>academyblog</dc:creator>
				<category><![CDATA[Academy News]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training certification]]></category>
		<category><![CDATA[personal training education]]></category>
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		<description><![CDATA[If you are interested in taking your passion for fitness to the next level, visit The Academy in Boston or New York City to learn more about getting a TOP QUALITY personal training education.  Check out our Facebook page to &#8230; <a href="http://academyblog.wordpress.com/2011/11/26/a-day-in-the-life-of-a-quality-personal/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=academyblog.wordpress.com&amp;blog=15052145&amp;post=877&amp;subd=academyblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Are you at risk for a heart attack?</title>
		<link>http://academyblog.wordpress.com/2011/02/25/are-you-at-risk-for-a-heart-attack/</link>
		<comments>http://academyblog.wordpress.com/2011/02/25/are-you-at-risk-for-a-heart-attack/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 13:00:20 +0000</pubDate>
		<dc:creator>academyblog</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://academyblog.wordpress.com/?p=1190</guid>
		<description><![CDATA[By: Dr. Steve Salvatore, Co-Owner of The American Academy of Personal Training If you indulge in coffee, alcohol, sex and commuting to work, you just might be putting yourself at risk for a heart attack.  A new study suggests that &#8230; <a href="http://academyblog.wordpress.com/2011/02/25/are-you-at-risk-for-a-heart-attack/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=academyblog.wordpress.com&amp;blog=15052145&amp;post=1190&amp;subd=academyblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Health tip: Get your fiber!</title>
		<link>http://academyblog.wordpress.com/2011/02/23/health-tip-get-your-fiber/</link>
		<comments>http://academyblog.wordpress.com/2011/02/23/health-tip-get-your-fiber/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 16:25:29 +0000</pubDate>
		<dc:creator>academyblog</dc:creator>
				<category><![CDATA[Daily Health Tip]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://academyblog.wordpress.com/?p=1171</guid>
		<description><![CDATA[If you want to stay regular, make sure you are getting enough fiber in your diet.  It&#8217;s recommended that you consume between 25 and 35 grams a day depending on your sex and age.  Most people do not get nearly &#8230; <a href="http://academyblog.wordpress.com/2011/02/23/health-tip-get-your-fiber/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=academyblog.wordpress.com&amp;blog=15052145&amp;post=1171&amp;subd=academyblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Health tip: how to get more sleep</title>
		<link>http://academyblog.wordpress.com/2011/02/22/health-tip-how-to-get-more-sleep/</link>
		<comments>http://academyblog.wordpress.com/2011/02/22/health-tip-how-to-get-more-sleep/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 15:31:46 +0000</pubDate>
		<dc:creator>academyblog</dc:creator>
				<category><![CDATA[Daily Health Tip]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://academyblog.wordpress.com/?p=1174</guid>
		<description><![CDATA[If you&#8217;re having trouble sleeping at night try getting into this routine&#8230;avoid stimulants like caffeine and nicotine 6 hours before bedtime and stay away from alcohol.  While alcohol may make you sleepy, it can actually disrupt the quality of sleep.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=academyblog.wordpress.com&amp;blog=15052145&amp;post=1174&amp;subd=academyblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Bad news for energy drinks</title>
		<link>http://academyblog.wordpress.com/2011/02/18/bad-news-for-energy-drinks/</link>
		<comments>http://academyblog.wordpress.com/2011/02/18/bad-news-for-energy-drinks/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 16:37:01 +0000</pubDate>
		<dc:creator>academyblog</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://academyblog.wordpress.com/?p=1164</guid>
		<description><![CDATA[By: Dr. Steve Salvatore, Co-Owner of The American Academy of Personal Training When you need a quick pick-me-up do you reach for an energy drink?  Think twice.  There are new charges that the popular drinks may not be everything they &#8230; <a href="http://academyblog.wordpress.com/2011/02/18/bad-news-for-energy-drinks/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=academyblog.wordpress.com&amp;blog=15052145&amp;post=1164&amp;subd=academyblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Fiber is key to good health</title>
		<link>http://academyblog.wordpress.com/2011/02/17/fiber-is-key-to-good-health/</link>
		<comments>http://academyblog.wordpress.com/2011/02/17/fiber-is-key-to-good-health/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 15:59:17 +0000</pubDate>
		<dc:creator>academyblog</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabete]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>

		<guid isPermaLink="false">http://academyblog.wordpress.com/?p=1152</guid>
		<description><![CDATA[By: Dr. Steve Salvatore, Co-Owner of The American Academy of Personal Training Want to lower your risk of heart disease?  Start eating more fiber.  The National Cancer Institute reports that eating a diet rich in fiber can reduce your risk &#8230; <a href="http://academyblog.wordpress.com/2011/02/17/fiber-is-key-to-good-health/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=academyblog.wordpress.com&amp;blog=15052145&amp;post=1152&amp;subd=academyblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Get more sleep!</title>
		<link>http://academyblog.wordpress.com/2011/02/16/get-more-sleep/</link>
		<comments>http://academyblog.wordpress.com/2011/02/16/get-more-sleep/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 20:02:07 +0000</pubDate>
		<dc:creator>academyblog</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://academyblog.wordpress.com/?p=1149</guid>
		<description><![CDATA[By: Dr. Steve Salvatore, Co-Owner of The American Academy of Personal Training New research suggests that people who get less than 6 hours of sleep a night have a 50% increased risk of developing colon cancer adenomas or benign tumors.  &#8230; <a href="http://academyblog.wordpress.com/2011/02/16/get-more-sleep/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=academyblog.wordpress.com&amp;blog=15052145&amp;post=1149&amp;subd=academyblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Diet soda hazardous to your health?</title>
		<link>http://academyblog.wordpress.com/2011/02/11/diet-soda-hazardous-to-your-health/</link>
		<comments>http://academyblog.wordpress.com/2011/02/11/diet-soda-hazardous-to-your-health/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 19:00:11 +0000</pubDate>
		<dc:creator>academyblog</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://academyblog.wordpress.com/?p=1131</guid>
		<description><![CDATA[By: Dr. Steve Salvatore, Co-Owner of The American Academy of Personal Training You may be proud that you made the switch from sugary soft drinks to low calorie sodas, but new research suggests that decision may have put your head &#8230; <a href="http://academyblog.wordpress.com/2011/02/11/diet-soda-hazardous-to-your-health/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=academyblog.wordpress.com&amp;blog=15052145&amp;post=1131&amp;subd=academyblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Eggs healthier than ever before</title>
		<link>http://academyblog.wordpress.com/2011/02/10/eggs-healthier-than-ever-before/</link>
		<comments>http://academyblog.wordpress.com/2011/02/10/eggs-healthier-than-ever-before/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 17:56:01 +0000</pubDate>
		<dc:creator>academyblog</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://academyblog.wordpress.com/?p=1124</guid>
		<description><![CDATA[By: Dr. Steve Salvatore, Co-Owner of The American Academy of Personal Training A new report released by the US Department of Agriculture concludes that eggs have become a &#8220;healthy edible&#8221; item for your breakfast.  Today&#8217;s eggs are 14% lower in &#8230; <a href="http://academyblog.wordpress.com/2011/02/10/eggs-healthier-than-ever-before/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=academyblog.wordpress.com&amp;blog=15052145&amp;post=1124&amp;subd=academyblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>More evidence today that Breast is Best</title>
		<link>http://academyblog.wordpress.com/2011/02/07/more-evidence-today-that-breast-is-best/</link>
		<comments>http://academyblog.wordpress.com/2011/02/07/more-evidence-today-that-breast-is-best/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 14:30:10 +0000</pubDate>
		<dc:creator>academyblog</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[child health]]></category>
		<category><![CDATA[child obesity]]></category>

		<guid isPermaLink="false">http://academyblog.wordpress.com/?p=1115</guid>
		<description><![CDATA[By: Dr. Steve Salvatore, Co-Owner of The American Academy of Personal Training A new study finds that formula fed babies started too early on solid foods are more likey to be obese compared to those that are breast fed alone. &#8230; <a href="http://academyblog.wordpress.com/2011/02/07/more-evidence-today-that-breast-is-best/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=academyblog.wordpress.com&amp;blog=15052145&amp;post=1115&amp;subd=academyblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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