Hula hooping…fun fitness

Want to add some fun to your workout and feel like a kids again?  Try hula hooping.  It burns 300 to 800 calories an hour!!  This is about the same as running, stationary bike, or aerobics.  Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s