Well, losing your mid section can be very difficult especially as you get older. This is because men especially tend to store fat there first. All the abdominal exercises in the world won’t give you a six pack if you don’t lose that layer of fat. You could do a thousand crunches a day and it just wouldn’t matter.
When it comes to weight loss, exercise is just one part of the equation. Diet is critical. You have to make sure you’re eating the correct amount of calories and cutting back on saturated fat. If you need help with your diet, a consultation with a nutritionist or dietician may be worthwhile.