Quit smoking and boost your mood

By: Dr. Steve Salvatore, Co-Owner of The Academy

Researchers from Brown University are suggesting that people who are trying to give up their cigarettes have never been happier.  They say the process of quitting can actually boost your mood and make you a happier person to be around.  One person involved in the report says the process of “packing up” actually relieved him of the anxiety and depression associated with cigarettes.  We have long known about the physical benefits of quitting, but this research suggests that even quitting for a little while can improve your mood.

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