New Guidelines: Hold the Salt

By: Dr. Steve Salvatore, Co-Owner of The American Academy of Personal Training

The government is telling Americans to take a pass on the salt.  According to new dietary guidelines, consumers are now being asked to drastically cut their daily intake of salt.  For the first time, the guidelines target people who are 51 and older, all African Americans, and people at risk for high blood pressure and diabetes, which basically means anyone that is overweight or obese.  That group should reduce their daily salt intake to a little more than half a teaspoon a day.  Everyone else should limit their sodium intake to about a teaspoon a day.

One way to limit your salt is to eat more fresh foods and avoid the processed foods.  When eating out, ask the restaurant not to add salt.  Other recommendations in the new guidelines include eating less than 10% of you calories from saturated fats; that includes full fat cheeses and meats.

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